Weigh In record (no journal entry) for 21 April 2023
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213.8 lb
Lost so far: 75.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1577 kcal
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Fat: 90.25g | Prot: 94.98g | Carb: 106.98g.
Breakfast: Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Beef Stew Meat, Chinese Fried Rice. Dinner: Simple Truth Roasted Cashews with Sea Salt. Snacks/Other: Larabar Peanut Butter. more...
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losing 0.3 lb a week
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