Weigh In record (no journal entry) for 23 April 2023
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221.8 lb
Lost so far: 36.2 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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275 kcal
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Fat: 12.46g | Prot: 21.42g | Carb: 18.22g.
Breakfast: Nestlé Iogurte Grego Light Baunilha, Polly Leite em Pó Desnatado . Lunch: Ovo Cozido. Dinner: Ovo Cozido. more...
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losing 7.7 lb a week
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arianecarvalhommm13's weight history
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