Weigh In record (no journal entry) for 23 April 2023
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147.0 lb
Lost so far: 8.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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2172 kcal
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Fat: 120.59g | Prot: 135.34g | Carb: 165.92g.
Breakfast: Bananas , Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Ball Park Hotdog, Keebler Club Crackers Original, Kroger Hard Salami. Dinner: Pure Protein Rich Chocolate Complete Protein Shake. Snacks/Other: Hershey's Cookies ‘N’ Creme Bar, Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar, Great Value Bone in Ham, Olive Oil , Brussels Sprouts, Sweet Potato , Almonds , Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt. more...
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losing 5.6 lb a week
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