Weigh In record (no journal entry) for 23 April 2023
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163.4 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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2223 kcal
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Fat: 116.24g | Prot: 80.00g | Carb: 214.74g.
Breakfast: Banaan, Everyday Rijstpap, Peren, Boni Lactose Vrije Melk. Lunch: Boni Spekblokjes, Boni Passata, King's Crown Asperges, Gemengd Gehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Boni Mayonaise met Citroen , Witte Rijst, King's Crown Erwten en Wortelen. Snacks/Other: Gekookt Ei, Delhaize Kerstomaten, Boni Lactose Vrije Melk. more...
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losing 13.9 lb a week
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