Weigh In record (no journal entry) for 23 April 2023
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282.6 lb
Lost so far: 45.8 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1578 kcal
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Fat: 36.14g | Prot: 66.42g | Carb: 253.86g.
Lunch: Evolve Classic Chocolate Protein Shake, Flour Tortilla, Chipotle Mexican Grill Sofritas, S&W Chipotle Pinto Beans, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Corn Salsa, White Rice. Dinner: Flour Tortilla. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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