Weigh In record (no journal entry) for 23 April 2023
|
113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2023:
|
1762 kcal
|
Fat: 74.69g | Prot: 89.83g | Carb: 184.38g.
Breakfast: Tea (Brewed), Long Rice Noodles, Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Unsweetened Iced Tea, Asparagus , Mashed Potatoes (Whole Milk and Butter Added) , Beef Steak. Dinner: Starbucks Coconut Milk Latte (Grande), Celery , Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Great Value California Sun-Dried Raisins. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|