Weigh In record (no journal entry) for 15 July 2011
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207.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1120 kcal
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Fat: 64.59g | Prot: 70.91g | Carb: 53.51g.
Breakfast: Blueberries, Light String Cheese. Lunch: steak, avacado, Mixed Salad Greens. Dinner: light olive oil, zucchini, summer squash, shrimp. Snacks/Other: Budweiser Select 55 Premium Light Beer, Roasted Salted Almonds, peach. more...
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2584 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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debrarae's weight history
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