cmahon's Journal, 27 January 2015

I know that it seems there has been no change but in fact staying steady at this weight for a week is a great feeling. I had creeped back up the 187/190 for awhile so this is a great feeling :) hoping to see a drop though in coming weeks.

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 66.19g | Prot: 50.12g | Carb: 116.19g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Activia Strawberry Yogurt. Lunch: Shrimp (Mixed Species, Moist Heat, Cooked), Caesar Salad with Romaine. Dinner: Yves Veggie Cuisine Veggie Bologna Slices, Grilled Cheese Sandwich, Deep Fried Potato French Fries (from Frozen). more...

2100 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...