MMDuff10's Journal, 15 July 2011

176.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1503 kcal

Fat: 83.22g | Prot: 81.02g | Carb: 39.59g.   Breakfast: Splenda with Fiber. Lunch: Vodka (90 Proof), Barbecue Flavor Pork Skins, Ranch Salad Dressing, Boiled Egg, Spam Lite. Dinner: Plain Biscuit, Buffalo Bites, Green Beans. Snacks/Other: Ultra Light Beer. more...

2509 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...