Weigh In record (no journal entry) for 23 April 2023
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157.4 lb
Lost so far: 85.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1005 kcal
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Fat: 60.69g | Prot: 96.65g | Carb: 17.99g.
Breakfast: Perdue Ground Chicken, Keto Peanut Butter Cookie. Lunch: Avocados From Mexico Avocado, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Baked or Broiled Fish. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg , Perdue Ground Chicken. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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tammylee63's weight history
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