Weigh In record (no journal entry) for 23 April 2023
|
145.3 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 April 2023:
|
766 kcal
|
Fat: 14.58g | Prot: 48.24g | Carb: 86.75g.
Breakfast: Grape Tomatoes, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Egg White, All Whites 100% Liquid Egg Whites. Lunch: Marketside French Onion Soup. Dinner: Grape Tomatoes, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Fish. Snacks/Other: Sunbelle Blueberries, Sauvignon Blanc Wine , Tangerine, Apples . more...
|
|
1813 kcal
|
Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vikac1's weight history
|