MobileGoo's Journal, 23 April 2023

178.6 lb Lost so far: 86.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 49.33g | Prot: 95.50g | Carb: 320.36g.   Breakfast: General Mills Honey Nut Cheerios, Bananas, Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Rogers Best Brown Sugar, Quaker Quick Oats (3-5 Min), Dairyland Skim Milk, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines. Dinner: Knorr Roasted Chicken Gravy, Great Value California Style Mixed Vegetables, Idahoan Buttery Homestyle Mashed Potatoes, Chicken Leg (Skin Eaten), Chicken Wing, Bread Stuffing Made with Egg. more...

2093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Driving - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...