Urbanathlete's Journal, 15 July 2011

189.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 48.66g | Prot: 110.07g | Carb: 218.88g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Bananas. Lunch: Tuna in Water (Canned). Dinner: Rainbow Roll, Tuna Nigiri. Snacks/Other: Crackers, Ritz Bits Cheese Cracker Sandwiches, Trail Mix. more...

2184 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...