tainaaaribeiro's Journal, 23 April 2023

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Weigh In record (no journal entry) for 23 April 2023

142.2 lb Lost so far: 24.3 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2023:

1072 kcal

Fat: 30.76g | Prot: 25.01g | Carb: 175.62g. Lunch: Coca-Cola Coca-Cola, Farofa, Arroz Branco (Cozido), Swift Feijoada. Snacks/Other: Suspiro, Coca-Cola Coca-Cola, Batatas Fritas. more...

1571 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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tainaaaribeiro's Journal, 23 April 2023

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