Flatblister's Journal, 15 July 2011

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 87.21g | Prot: 102.40g | Carb: 194.10g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla. Lunch: Whopper Sandwich with Cheese, French Fries No Salt (Value). Dinner: Whole Wheat Bread, Chicken Breast. Snacks/Other: Chocolate Milk Shake (with Skim Milk), Multi Grain Creamy Ranch, Smokehouse Almonds, Bourbon. more...

2307 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...