gaijinrussell's Journal, 23 April 2023

263.0 lb Lost so far: 27.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 72.12g | Prot: 51.00g | Carb: 18.43g.   Breakfast: Arnold Superior Keto Seeded Bread, No Name Thick Sliced Bacon, Butter, Great Value Jumbo White Eggs, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Burger King Double Cheeseburger (No Bun). more...

4973 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...