Weigh In record (no journal entry) for 23 April 2023
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202.4 lb
Lost so far: 21.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1251 kcal
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Fat: 64.60g | Prot: 56.85g | Carb: 116.55g.
Breakfast: New England French Vanilla Coffee. Lunch: Dannon Oikos Triple Zero - Peach, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Sugar in the Raw Stevia in the Raw, Chiquita Banana. Dinner: Market Basket Finely Shredded Fancy Blend Cheese, Radishes, McCormick Imitation Bacon Bits, Cucumber (Peeled), Olive Garden Signature Italian Dressing, Chicken or Turkey Pot Pie. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 4.2 lb a week
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