Weigh In record (no journal entry) for 23 April 2023
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240.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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2604 kcal
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Fat: 109.48g | Prot: 119.60g | Carb: 282.70g.
Breakfast: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Swiss Cheese, Mayonnaise, Great Value Wheat Sandwich Bread, Cottage Cheese (Lowfat 2% Milkfat), Deli Turkey or Chicken Breast Meat. Dinner: Taco Soup. Snacks/Other: Starbucks Iced Toasted Vanilla Oatmilk Shaken Espresso, Cinnamon Sweet Roll Dough (with Frosting). more...
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gaining 17.5 lb a week
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