Weigh In record (no journal entry) for 15 July 2011
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1279 kcal
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Fat: 100.99g | Prot: 66.64g | Carb: 24.99g.
Breakfast: Caesar Dressing, Salad Tomato, Extra Virgin Olive Oil, Crispy Salad, Smoked Thick Cut Bacon, Egg. Lunch: Single Cream, Cafe Royale Shake. Dinner: Medium Grated Cheddar Cheese, Wholemeal Bread. Snacks/Other: Brazil Nut, Applewood Smoked Cheese, Single Cream, Coconut Milk. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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