Weigh In record (no journal entry) for 14 September 2009
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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947 kcal
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Fat: 32.39g | Prot: 84.24g | Carb: 77.04g.
Breakfast: rice, Simply Egg Whites, bacon, Organic Plain Soy Milk. Lunch: strawberries, chicken baked, plum. Dinner: green beans, chicken, rice. more...
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2083 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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letkin's weight history
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