Weigh In record (no journal entry) for 23 April 2023
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142.2 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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840 kcal
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Fat: 65.54g | Prot: 29.14g | Carb: 40.32g.
Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Pecan Nuts , Walnuts, Roasted Macadamia Nuts. more...
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gaining 1.5 lb a week
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Slim Trim Healthy and Happy 's weight history
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