Weigh In record (no journal entry) for 23 April 2023
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197.1 lb
Lost so far: 49.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1855 kcal
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Fat: 71.48g | Prot: 59.17g | Carb: 237.62g.
Breakfast: Banane, Milch 1,5%, Kölln Knusper Chai & Schoko Hafer-Müsli. Lunch: Smiley's Pizza Hot Dog. Dinner: Müritzer Müritzer, Salami, Stauffenberg Roggenbrot, Grüne Oliven. Snacks/Other: Grüne Oliven, Dinkelbrot. more...
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losing 1.5 lb a week
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Neffets 112's weight history
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