Weigh In record (no journal entry) for 23 April 2023
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181.9 lb
Lost so far: 108.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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2041 kcal
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Fat: 71.78g | Prot: 126.79g | Carb: 221.71g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta, Çökelek, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Çökelek, Kızarmış Beyaz Ekmek, Beyaz Ekmek. Lunch: Pişmiş Pancar (Taze Olandan), Ciğer Şiş, Beyaz Pide Ekmeği. Dinner: Kıymalı Makarna. Snacks/Other: Kadayıf. more...
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gaining 6.2 lb a week
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