Weigh In record (no journal entry) for 27 January 2015
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188.6 lb
Lost so far: 23.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2262 kcal
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Fat: 127.29g | Prot: 183.62g | Carb: 103.13g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Tomatoes, Lettuce, Hummus , Chicken Breast, Roast Beef, Sugar. Dinner: Cooked Broccoli (from Fresh), Baby Spinach, Pork Chop (Lean and Fat Eaten). Snacks/Other: Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 50 minutes, Conditioning exercise (health club) - 40 minutes, Sitting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 5.6 lb a week
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Andrew 2411's weight history
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