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Day 11 of intermittent fasting
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244.1 lb
Lost so far: 2.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1031 kcal
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Fat: 28.79g | Prot: 65.27g | Carb: 124.72g.
Lunch: Tea Presweetened with Low Calorie Sweetener, Nando's Chicken Wrap. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, PnP Butternut, Woolworths Cooked Beetroot, Creamed Spinach, Yellow Rice. more...
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losing 2.8 lb a week
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