Weigh In record (no journal entry) for 15 July 2011
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1801 kcal
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Fat: 75.99g | Prot: 94.97g | Carb: 193.86g.
Breakfast: banana, skim milk. Lunch: nectarine, pie crust, Colby Jack Cheese, tomatoes. Dinner: Chilaquiles, Tortilla Casserole with Salsa and Cheese, strawberries, yogurt. Snacks/Other: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, clementine. more...
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2612 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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