Weigh In record (no journal entry) for 23 April 2023
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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675 kcal
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Fat: 38.75g | Prot: 26.82g | Carb: 57.03g.
Lunch: Alnatura Linsenwaffeln, Schweinelende (Filet). Dinner: Olivenöl, Cocktailtomaten, Eisbergsalat. Snacks/Other: Milka Choco Wafer, Gala Äpfel, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Demeter Salz-Dill Gurken, Weihenstephan Haltbare Milch 3,5% Fett. more...
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losing 1.5 lb a week
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