fregen's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

205.0 lb Lost so far: 10.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

552 kcal

Fat: 28.75g | Prot: 32.39g | Carb: 41.24g. Lunch: apple, sausage. more...

3681 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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fregen's Journal, 27 June 2011

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