Weigh In record (no journal entry) for 23 April 2023
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166.0 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1730 kcal
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Fat: 89.32g | Prot: 107.50g | Carb: 131.38g.
Breakfast: Gouda, Kresse, Radieschen, Buko Ziegenfrischkäse, Rapsöl, Ei, Milbona Magerquark, Alnatura Soja Mehl . Dinner: Alnatura Soja Mehl , Knoblauch, Koriander, Kichererbsen Getrocknet, Aubergine, Rapsöl, Zucchini. Snacks/Other: Milbona Quark 20%, Heidelbeeren. more...
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losing 12.3 lb a week
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