Weigh In record (no journal entry) for 21 June 2011
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1372 kcal
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Fat: 76.83g | Prot: 74.64g | Carb: 100.71g.
Breakfast: skim milk. Lunch: egg, apple, peach, chicken. Dinner: oil, sausage, cream, banana, raspberries, onion. more...
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2829 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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fregen's weight history
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