DEBORAH4YOURSHAPE's Journal, 23 April 2023

Weigh In record (no journal entry) for 23 April 2023
114.6 lb Lost so far: 0 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2023:
389 kcal Fat: 3.16g | Prot: 22.79g | Carb: 69.21g.   Breakfast: Kellogg's Corn Flakes Originali, Yamamoto Iso-Fuji Cioccolato, Alpro Latte di Mandorla senza Zuccheri. Snacks/Other: Banana. more...
1960 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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