Weigh In record (no journal entry) for 23 April 2023
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225.1 lb
Lost so far: 25.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1565 kcal
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Fat: 52.60g | Prot: 82.43g | Carb: 174.48g.
Breakfast: Quaker Cruesli Balans, Arla Skyr Bosfruit. Lunch: Bonduelle Edamame Bonen, Garden Gourmet Falafel, AH Snoeptomaatjes, Delhaize Rucola, Ei. Dinner: Parmezaanse Kaas (Geraspt), Zelfgemaakte Spaghettisaus met Vlees en Groenten, Barilla Spaghetti N.5. Snacks/Other: Body & Fit Smart Popcorn, Leonidas Praline. more...
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gaining 6.2 lb a week
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