stephjl5's Journal, 27 January 2015

186.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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478 kcal

Fat: 9.31g | Prot: 18.96g | Carb: 85.28g.   Lunch: Campbell's Chicken & Mini Round Noodles Soup on The Go. Dinner: Asparagus & Cheese Ravioli. Snacks/Other: Water (16.9 oz), Plump & Juicy Whole Strawberries, Oranges, Raymundo's Sugar Free Gelatin. more...

2251 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...