Weigh In record (no journal entry) for 14 July 2011
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1299 kcal
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Fat: 54.52g | Prot: 71.23g | Carb: 138.56g.
Breakfast: Oatmeal, Grapefruit, 1% Fat Milk, Coffee, Poached Egg. Lunch: Oatmeal, High Protein Chocolate Shake. Dinner: Tortilla Corn Chips, Chipotle Shrimp Salad. Snacks/Other: Granola Bars - Peanut Crunch, Caffe Latte with Soy (Tall). more...
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2340 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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