Weigh In record (no journal entry) for 15 July 2011
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1639 kcal
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Fat: 57.58g | Prot: 47.79g | Carb: 210.14g.
Breakfast: Spelt Cereal, Coffee (Brewed From Grounds). Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Green Snap Beans, M&M's Peanut, Lettuce Salad with Egg, Tomato, and/or Carrots, Beets (Drained Solids, Canned), Boiled Egg, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Carrots. Dinner: Trattoria Alfredo-Vegetale Stone Baked Pizza, Oven Chips. Snacks/Other: Sauvignon Blanc Wine, Grapes, Cashew Nuts. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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