Weigh In record (no journal entry) for 15 July 2011
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241.0 lb
Lost so far: 12.6 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1506 kcal
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Fat: 35.06g | Prot: 66.73g | Carb: 232.62g.
Breakfast: ham, cream cheese, High 5 Fiber Bread, Smoothie Ananas-Banane-Kokos. Lunch: cream cheese, bagel fiber. Dinner: mushroom, pasta, steak. more...
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3066 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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