Weigh In record (no journal entry) for 22 April 2023
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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964 kcal
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Fat: 46.17g | Prot: 35.96g | Carb: 109.61g.
Breakfast: Great Value Crunchy Peanut Butter, Philadelphia Whipped Chive Cream Cheese, Sobeys Black Top White Bakery Bread , Carnation Evaporated Milk. Lunch: Grapes. Dinner: Hidden Valley Light Ranch Dressing, Cucumber, Tomatoes, Olymel Mock Chicken Meat Loaf, Chris Brothers Salami. more...
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steady weight
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