Weigh In record (no journal entry) for 27 January 2015
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1316 kcal
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Fat: 32.06g | Prot: 60.89g | Carb: 191.17g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Aldi Bio Basis Müsli Cerealmix, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami. Lunch: Golden Toast Körner Harmonie Toast, Rela Halbfett-Magarine, Gelee (Alle Sorten), Dulano Delikatess Truthahnbrust, Lieken Urkorn Vollkornsaftiges. Dinner: Aldi Salami, Lieken Urkorn Bauernmild (50g), Gemüseeintopf. Snacks/Other: Fuji Äpfel, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2679 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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