Weigh In record (no journal entry) for 27 January 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1209 kcal
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Fat: 24.30g | Prot: 81.68g | Carb: 165.84g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Vegetarian Stew. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Chobani Lowfat Apple Cinnamon Yogurt, Stop & Shop Cut & Peeled Baby Carrots, Banana. more...
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losing 2.8 lb a week
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