Weigh In record (no journal entry) for 22 April 2023
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140.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1847 kcal
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Fat: 137.81g | Prot: 96.16g | Carb: 79.03g.
Breakfast: Abacate, Vila Alimentos Farinha de Amêndoas, Danone Requeijão Cremoso Tradicional, Clara de Ovo, Ovo. Lunch: Estrela do Oriente Castanha do Pará, Nutrify Levedura Nutricional em Flocos , Folha de Beterraba, Couve-de-Folhas Cozida (de Couve Fresca), Berinjela Cozida, Ovo. Dinner: Abacate, Couve-de-Folhas Cozida (de Couve Fresca), Berinjela Cozida, Nutrify Levedura Nutricional em Flocos , Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Clara de Ovo, Ovo. Snacks/Other: Ovo, Dux Whey Protein Isolado Baunilha. more...
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losing 0.5 lb a week
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