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Willwatso
Journal
14 Jul 11
Willwatso's Journal, 14 July 2011
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Weigh In record (no journal entry) for 14 July 2011
170.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
2355 kcal
Fat: 131.73g | Prot: 108.72g | Carb: 161.52g.
Breakfast:
TLC Crunchy Granola Bars - Roasted Almond Crunch, Extra Crunchy Peanut Butter, Angies coffee w cmate and sugar.
Lunch:
The Box Combo.
Dinner:
Honey Wheat Bakery Bread, Extra Crunchy Peanut Butter, Kettle Cooked Jalepeno Potato Chips, Pork Spareribs.
Snacks/Other:
Angies coffee w cmate and sugar, Sfh Chocolate Post-workout protein.
more...
2067 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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