Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
punkmatt
Journal
27 Jan 15
punkmatt's Journal, 27 January 2015
punkmatt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2015
269.0 lb
Lost so far:
46.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
1182 kcal
Fat: 44.33g | Prot: 74.57g | Carb: 136.80g.
Breakfast:
SunTree Dried Pitted Plums, SunTree Dried Pitted Plums, SunTree Dried Pitted Plums.
Lunch:
Friendly Farms 1% Lowfat Cottage Cheese.
Dinner:
Zaxby's Chicken Fingerz (5), Zaxby's Tongue Torch Sauce, Zaxby's Ranch Sauce, Zaxby's Texas Toast.
more...
2974 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
punkmatt's weight history
view complete history