Weigh In record (no journal entry) for 22 April 2023
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268.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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286 kcal
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Fat: 7.15g | Prot: 11.33g | Carb: 46.84g.
Breakfast: Coffee with Milk, A2 2% Milk, Post Honey Bunches of Oats Honey Roasted. more...
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gaining 0.3 lb a week
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