Weigh In record (no journal entry) for 15 July 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1033 kcal
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Fat: 28.99g | Prot: 44.52g | Carb: 60.17g.
Breakfast: Fine Milled Oatcake, Florida Pink and Red Grapefruit. Lunch: Ratatouille, Roast Chicken Slices, White Table Wine, White Table Wine. Dinner: Vinegar (Cider), Light Mayonnaise, Grapefruit (Pink and Red), Lettuce Salad with Assorted Vegetables, Salmon. more...
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2560 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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