Weigh In record (no journal entry) for 27 January 2015
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1121 kcal
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Fat: 42.16g | Prot: 31.02g | Carb: 160.07g.
Breakfast: Tim Hortons Chicken Salad Sandwich (Regular), Tim Hortons Double Double (Large). Lunch: Sugared or Glazed Doughnuts. Dinner: Fruit Flavored Sports Drink. more...
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losing 6.7 lb a week
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