Weigh In record (no journal entry) for 22 April 2023
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247.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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2375 kcal
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Fat: 99.99g | Prot: 106.76g | Carb: 261.52g.
Breakfast: Golden Chick Chunky Chicken Salad Sandwich. Lunch: Cereal with Milk, 2% Fat Milk. Snacks/Other: Golden Chick Yeast Roll, Apple Juice, Coffee with Cream and Sugar, Ranch Salad Dressing , Cucumber (with Peel) . more...
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losing 1.4 lb a week
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ltank512's weight history
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