Weigh In record (no journal entry) for 22 April 2023
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1082 kcal
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Fat: 31.84g | Prot: 52.10g | Carb: 148.09g.
Breakfast: Coffee with Milk, Harris Teeter Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Toasted Sour Dough Bread, Calavo Avocado. Dinner: Cooked Green Peas (from Frozen), Kroger Tilapia Fillets. Snacks/Other: Frozen Fruit Juice Bar with Cream, Voortman Shortbread Cookies. more...
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losing 1.2 lb a week
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Benicia Gal's weight history
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