Weigh In record (no journal entry) for 27 January 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2015:
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1313 kcal
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Fat: 56.91g | Prot: 39.70g | Carb: 107.82g.
Breakfast: French Toast with Butter. Lunch: Deli Express Tuna Salad Sandwich. Dinner: Baked Breaded or Battered Fish Stick Patty or Fillet. Snacks/Other: Barefoot Cabernet Sauvignon, Coffee, Snak Club Smoked Almonds. more...
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3654 kcal
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Activities & Exercise:
Ice Hockey - 10 minutes, Body Balance - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Rowing - 10 minutes. more...
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