Weigh In record (no journal entry) for 27 January 2015
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1655 kcal
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Fat: 55.15g | Prot: 47.53g | Carb: 227.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: Wendy's French Fries (Value), Root Beer. Dinner: Guacamole, Samuel Adams Brown Ale Beer, Cauliflower, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Baskin-Robbins Rocky Road Ice Cream, Baskin-Robbins Jamoca Almond Fudge Ice Cream, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2381 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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