Weigh In record (no journal entry) for 14 September 2009
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190.4 lb
Lost so far: 44.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2009:
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1932 kcal
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Fat: 35.33g | Prot: 197.10g | Carb: 226.07g.
Breakfast: Subway American Cheese, Subway Footlong Oven Roasted Chicken Sandwich. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Lean Cuisine Chicken Parmesean. Snacks/Other: Trader Joe's Strawberry Dried Fruit Bar, 100% Whey Pro-Amino Heavenly Chocolate Flavor, banana. more...
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gaining 1.4 lb a week
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